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All want to be healthy, correct ? we can be less eat and more on exercise and we can live happily ever after.
Now whats healthy?? Does this mean you’re skinny? Or Does this means that you are doing it all wrong in exercising Or does it matter about staying away from fried foods and just eat simple organic food?
This site is not about definition for the word “healthy” due to complex word HAHA. Today, We're going to examine the different facts of which I think that mostly may have seen this pyramid before.
Remember Being healthy is always being happy. The content with life, being at peace with yourself, good self-esteem, surrounded with your love ones , doing good in life whether it be school or work that fulfills inside your mind and soul, and believing in yourself for life.
Being healthy is maintaining good physical fitness. Whether you’re an Olympic athlete or a casual gym goer, most of us have the ability to use exersice as a way to release worries. However, you must enjoy exercising for this to truly contribute to your health. You must welcome the temporary pain for a feeling of accomplishment and success. Exercise has a plethora of benefits other than keeping you in shape and free from sickness, weight gain and disease. I urge you to search for those rewards.
Being healthy is to be eating right. You cannot be healthy if you ignore nourishment. You can not be healthy if you over indulge in food. One must balance good foods with bad foods in order to maintain a perfect equilibrium, so you can avoid falling into one of the previously mentioned situations. It is good to develop happiness from eating a delicious brownie but with a combination of restraint from choosing the side salad over the fries.
Being healthy is also being free of illness. well this is something quite common in life, we have at least maintaining good hygienic habits along with proper eating, sleeping, exercise, and mental health practices can assist our health woes. Ob-staining from drugs and (excessive) alcohol eliminates health problems as well as family, work, and school problems. Trying to reduce stress levels can also contribute to better health.
Although this post was based on my own version of being healthy, it is clear that many people have different perspectives of what “being healthy” truly means. I invite comments about your own version of what components of healthy you think are important.
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