Sleeping and Health

Sleeping and Health

 

The reason why I want to share this with you guys is that nowadays most of us do the exercises, eat properly and live naturally to build a good health, but we don’t care sleeping at all and sometime we don’t know why we are so tiring without doing anything or we can’t think well or forget about something important. We don’t know why those are happening to us. You know? those happen when we don’t have enough sleep or we didn’t sleep enough.

Do you know how much time we need to sleep?

Do you know how sleeping related to our health?

What is the disadvantages of lack of sleep?

From here on, I will explain all those three factors for you all 

Let’s take a look for question number one.

“ HOW MUCH TIME DO WE NEED TO SLEEP ”

 

For Adults	About 7 and 8 hours
For young school children	About 10 hours
For 1 to 5 years old children	About 14 hours
For new born babies	About 18 hours

This is the basic sleeping hours for all people where all doctors will guide you. But you don’t know how this table came from.

Let me explain about this table,

>For adults like us, we need to sleep about 7 and 8 hours because how much we sleep directly effect on our daily progress, studying, walking, playing, and everything we do. If we don’t have enough sleep, we can’t do our daily actions well so our productivity will become lower.

>For young school children, they need to sleep up to 10 hours because at that time of age, their brain and other paths of their body are continuously growing. If they do not sleep at that time much, it will effect on their mature processes.

>For 1 to 5 years old children, about 14 hours to sleep. Most of the children sleep that much without guiding them by their parents, for those who don’t sleep that much their parents should make them sleep because at the time the source of energy they getting is from sleeping still not from food they eat.

>For new born babies, they sleep up to 18 hours usually, and some babies sleep almost a day so there is nothing left to say about form this section.

So, let’ continue to our second question 

“How sleeping related to our health”

>As I mentioned on about question, sleeping is very concern on our health according to our age. 

>Actually, sleeping is like charging our body to get energy like our electronic devices. If we don’t sleep (charge), we’ll run out of energy and we can’t do what we willing to do as well. 

>Sleep also play as a healing process and repairing our health and blood vessels, sleeping is directly connected to our heart’s health.

>Sleeping helps our body to maintain the balance of ghrelin (hormones that make us hungry) and leptin (hormones that make us full). Maintaining that balance helps us to know when we should eat properly.

Here’s the last question

“What is the disadvantages of lack of sleep?”

If you don’t have enough sleep or lack of sleep, its effects are

(1) Heart-related diseases, 

(2) Ages your skin,

(3) Forgetful,

(4) Make you Gain Weight

(5) Depression, and

(6) Low productivity

As conclusion for this topic, I would like to encourage you all to have an enough sleep where as it is very important for your health as well as your daily life. Your works, your duties, your assignments aren't very important as sleeping as

 " Sleep is a biological Need ".

So throw away all your work when the time comes to sleep.

" Sleep Well " " Sweet Dreams "

posted by Ye Yint Shin Thant ( Admin )