Your Health and Your Heart

Is there anyone who want to know how to prevent heart related diseases?

 

Today I want to share with you how to prevent heart related diseases.

Today, there are so many people died all around the world in one second because of heart related diseases. Actually , heart related disease can be prevented easily before we got that. 

Even though we are suffering that diseases, we can prevent from fatal facts by preventing certain facts. 

1.Don't smoke or Use tobacoo.

2.Have a nice sleep everyday.

3.Eat healthy foods, don't eat salty foods.

4.Exercise everyday about 30 minutes

1. Don't smoke or Use Tobacoo 

Smoking make your heart's hearth seriously bad. Chemicals in those damage heart and blood vessels and also blood valves. So, the capacity of our heart becoming very low and low causing heart related disease. Another things is that smoking make the oxygen percentage in our blood disease. So can't even run for a while and become exhausted very quickly.

2.Have a Nice Sleep Everyday

While sleeping heart's cells and blood vessels make their healing processes. If you don't get enough sleep the consequses are heart related diseases.

3.Eat Healthy

Patients who are suffering heart related diseases need to eat healthy, should be prevent eating very salty, oily foods. Need to eat vegetables and healthy juices everyday.

 

4.Exercise Everyday

If you doing outdoor exercises especially running, the probability form getting diseases is very low. Even you got those diseases, you can prevent the certain fatal saturation by doing some physical exercises like Yoga.

Be Healthy, Be Smart

Posted by Ye Yint Shin Thant