Do you brush your teeth twice a day??

Do you brush your teeth twice a day? 

We hope so because Taking care of your teeth is an important way to stay healthy.

The next time you brush your teeth, be thankful for your toothbrush and paste. It helps you clean your teeth and stay healthy. But is it really necessary to brush your teeth so often?

It sure is! Because different kinds of diseases can happen if we don’t brush our teeth!!

What kind of Diseases will happen if you don’t brush your teeth daily??

·       1. Gum Disease

·       2. Tooth Loss

·       3. Bad Breath

·       4. Heart Disease

·        

Gum Disease

Our mouths are full of bacteria. These bacteria, along with mucus and other particles, constantly form a sticky, colorless “plaque” on teeth. Brushing and flossing help get rid of plaque. Plaque that is not removed can harden and form “tartar” that brushing doesn’t clean. Only a professional cleaning by a dentist or dental hygienist can remove tartar.

Tooth Loss

Tooth loss is a process in which one or more teeth come loose and fall out. Tooth loss is normal for deciduous teeth(baby teeth), when they are replaced by a person's adult teeth. Otherwise, losing teeth is undesirable and is the result of injury or disease, such as mouth trauma, tooth injury, tooth decay, and gum disease. The condition of being toothless or missing one or more teeth is called edentulism.

Bad Breath

Bad breath, is a symptom in which a noticeably unpleasant odour is present on the exhaled breath. Concern about halitosis is estimated to be the third most frequent reason for people to seek dental care, following tooth decay and periodontal disease (gum disease), and about 20% of the general population are reported to suffer from it to some degree.

Heart Disease

Take care of your gums...help your heart?

The American Heart Association published a Statement in April 2012 supporting an association between gum disease and heart disease. The article noted that current scientific data do not indicate if regular brushing and flossing or treatment of gum disease will decrease the incidence, rate or severity of the narrowing of the arteries (called atherosclerosis) that can lead to heart attacks and strokes. 

What Type of Toothbrush Should I Use?

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity. 

How important is the Toothpaste I Use?

It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you.

How Often Should I Replace My Toothbrush?

You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

What Is the Right Way to Brush?

• Clean the outer surfaces of your upper teeth, then your lower teeth
• Clean the inner surfaces of your upper teeth, then your lower teeth
• Clean the chewing surfaces
• For fresher breath, be sure to brush your tongue, too

Tilt the brush at a 45° angle against the gum line and sweep or roll the brush away from the gum line.

Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.

 

 Gently brush your tongue to remove bacteria and freshen breath.

Hope you will know how much your Teeth are important and how to take good Care of them!

Published by Emerald (Mya Myet Thwe Hein) :)